5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

5 elementos essenciais para spirituality

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Thi

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